5 things you should always buy at the bulk store

Wholesale stores like Costco may reign as the cost-saving kings of retail, but they’re not always practical for urban dwellers like me. Bigger isn’t better, especially if you’re living in a small space or a single-person household. (And according to Statistic Canada’s 2016 census report, there are now more people living alone in Canada than there are couples with children.)

So what’s a gal gotta do to stock up her (minimal) pantry space? Enter bulk food stores, where ingredients are offered in large quantities, but the shopping experience is akin to a choose-your-own-size adventure. (You can also bring your own re-usable containers or bags to the bulk food store if you’re practicing a zero-waste lifestyle.)

A recent study by The Canadian Centre for Food Integrity reveals the two main causes of household food loss and waste are: “food reaching its best before date before using” and “buying too much food.” Bulk stores allow us to buy only what we need and reduce packaging waste.

Bulk food stores’ growing popularity in urban neighbourhoods is reflected in their product offerings: in addition to generic goods, I recently spotted trendy ingredients like collagen powder and vegan protein powder at my local Bulk Barn, not to mention plenty of organic products.

Here are five of the best items to buy in smaller quantities:

Spices and spice blends

Jarred spices tend to be expensive, and even the more cost-efficient 100-gram packages at retailers can be too much for one household. Once opened, the aroma starts to deteriorate and spices can lose flavour in less than six months. Buying in smaller quantities (and in some cases, the exact amount you need for a recipe) means you cut down on both storage and food waste in the long run.

Nuts and seeds

They may be more affordable in large Costco packages, but the high fat content in nuts and seedscauses them to go rancid fairly quickly. Buy in smaller quantities to reduce spoilage (and also to avoid mindlessly over-eating, which may lead to these unfortunate circumstances).

Buttermilk powder

Often sold in 1-litre cartons, fresh buttermilk is an ingredient I seldom use up, resulting in buttermilk “culturing” in the back of my fridge (and eventually down the drain.) Then I discovered the genius ingredient that is buttermilk powder. To make your own buttermilk, simply stir the powder into water (quantity will vary by brand) and you can use it as a substitute for fresh buttermilk in recipes, like these fluffy buttermilk pancakes or flaky buttermilk biscuits. (If you happen to have fresh buttermilk wasting away in the fridge, you can also freeze it in an ice cube tray or a resealable container.)

Sprinkles and edible decorations

Your mileage may vary depending on the store you visit, but my local store switches out their sprinkle inventory on a monthly basis. Bulk stores can give you access to adorable seasonal sprinkles (gingerbread men! Maple leaves! Easter eggs!), and I’ve often purchased only 2 tbsp of sprinkles to decorate a batch of cupcakes.

Dried fruit

Bulk stores are a great one-stop shop for buying a variety of dried fruits for all your holiday baking projects, like ultimate fruitcake. In addition, you’ll often find unique fruits in your bulk store that isn’t available in your standard retail stores, like dried blueberries, currants and strawberries.

MORE ABOUT FOOD:

• Families can expect to pay $348 more for food in 2018
• Spending too much on groceries? Focus on waste
• Superfood swaps to save you money
• Gourmet foods from Canada to try